By now you will have established your New Year’s resolutions. Hopefully these are in accordance with attaining a more balanced lifestyle through moderation. We all know the old adage ‘everything in moderation’, but how do we apply this to everyday life? People often think of moderation as limiting themselves to a few beers or glasses …

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Miriam’s Cambodia

I have recently been lucky enough to visit Cambodia through uni with an organisation that works with children and their communities. Through developing health, education, housing and agricultural initiatives, their chances of having safe, healthy lives, and of developing sustainable and self-reliant positions are much stronger. Before leaving for Cambodia, I tried to prepare myself …

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Pregnancy and birth are one of the most exciting and challenging times in any woman’s life. The conception and birth of a child is one of life’s greatest miracles and is also a time of big change in the expecting parent’s lives. The more informed and empowered that a woman and her partner can be …

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